Speaking of running, what we did today was a cardiovascular/runny thing where one dude would run and the other would do the activity. I did my best while running but after a run, I couldn't do the activity very well. Why did I do that? I started with the run and the first activity was bloody plank. I can't even do plank without running. So that set me up for a great rest of the period. Running was easy(-er) than the activity because it's more straight forward in my opinion. Anyways, that's my rant for this post.
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